A 6-week program for adults (22+) who need a space to process stress and learn new coping skills. Topics covered will include:

Stress in the Body


Emotional Regulation

Coping Skills

Processing Current Stressors

Meetings will be on Tuesdays from 4:00-5:30 for a 6 week period. Skills will come from a variety of modalities including mindfulness, DBT, CBT, Expressive Therapies, IFS, etc.

$80 up front for all 6 sessions, or
$15 each time


To sign up email us today!