Shift Your Mindset During a Pandemic

Have you noticed a change in your daily mindset during this recent pandemic? You are not alone, check out this video from one of our counselors!

This video discusses ways to help cope with stress and anxiety during COVID-19.  Check it out!

Keeping the peace among tough times is crucial, counselor says | wbir.com – WBIR.com | wbir.com

‘It’s normal to be stressed’ | Local expert weighs in on mental health during COVID-19 pandemic

How to overcome pandemic fatigue.  NEW!

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